Albert Einstein once said, “Look deep into nature, and then you will understand everything better.”
It is starting to get to that time of the year that in order to go outside, a process of bundling up to stay warm occurs. Although this is a time-consuming, it is still crucially important to spend some time outside. Nature provides serious benefits to our bodies and minds. Unplug and let the body and mind wander. Below are 5 reasons why it is still important to get outside – even when it is cold.